The Turn Up Tone Up 30-Day Program is here! Turn up the volume on your health, strength, energy and life!
About Kathleen
I’m here to help you reach your life’s maximum celebration potential! Life is meant to be celebrated, but we need our health in order to feel good while we do it! Click below to learn more about my health and fitness journey and how I help people live, celebrate, and get fit!
Fitness Programs
It’s time to turn up the volume on your energy, strength, health, and life! Every workout was created with you and your busy schedule in mind so that you can literally do these workouts ANYWHERE and on limited time!
Turn Up, Tone Up: 30-Day
Turn up the volume on your health, strength, energy, and life with the Turn Up Tone Up 30-Day Program! Tone your entire body from anywhere with these sixteen 30-minute workouts as you strength train to the beat of the music using just your body weight.
Turn Up, Tone Up: Desert Series Edition
The Desert Series is proof that you can get your workouts in literally ANYWHERE! The Turn Up Tone Up Desert Series edition features four 30-minute workouts with some of my friends from the health and fitness industry. Use the desert series workouts in addition to your Turn Up Tone Up 30-Day Program. The Desert Series is also a great way to test out the Turn Up Tone Up workouts before starting the 30-day program!
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Latest Posts
Check out my blog for FREE workouts plus tips on nutrition, fitness, and wine! Read about my personal weight loss journey and how fitness has carried me through some of the most challenging times in my life.
THE POWER OF A COACH: How Coaching Can Get You to the Next Level and 10 Coaches I Recommend to Help You Get There
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings, coaches for the different sports we play, and teachers educating us and preparing us for our future careers. We spend...
WINE & CHOCOLATE: My Top Five Wines to Make This Valentine’s Day Your Sweetest One Ever!
Single? In a relationship? Not sure? Whatever your relationship status is, a little wine and chocolate this Valentine's day is a great way to make this one a great one! I love wine and chocolate individually. However, put the two together and you have something...
THE POWER OF A COACH: How Coaching Can Get You to the Next Level and 10 Coaches I Recommend to Help You Get There
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings, coaches for the different sports we play, and teachers educating us and preparing us for our future careers. We spend...
WINE & CHOCOLATE: My Top Five Wines to Make This Valentine’s Day Your Sweetest One Ever!
Single? In a relationship? Not sure? Whatever your relationship status is, a little wine and chocolate this Valentine's day is a great way to make this one a great one! I love wine and chocolate individually. However, put the two together and you have something...
GYMTIMIDATION- Do You Suffer From It? 5 Ways to Overcome Your Fear of the Gym
Gymtimidation, or fear of the gym, is a real thing! Even after working as a fitness instructor for over ten years, I still get intimidated at times! There are certain machines I won't touch because I have no idea what they do. If the weight area is crowded, sometimes...
