Blog
I’m sharing everything I have learned and continue to learn about exercise, nutrition, weight loss, living a healthy lifestyle, and of course… WINE!
THE POWER OF A COACH: How Coaching Can Get You to the Next Level and 10 Coaches I Recommend to Help You Get There
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings,...
WINE & CHOCOLATE: My Top Five Wines to Make This Valentine’s Day Your Sweetest One Ever!
Single? In a relationship? Not sure? Whatever your relationship status is, a little wine and chocolate this Valentine's day is a great way to make...
GYMTIMIDATION- Do You Suffer From It? 5 Ways to Overcome Your Fear of the Gym
Gymtimidation, or fear of the gym, is a real thing! Even after working as a fitness instructor for over ten years, I still get intimidated at times!...
ACHIEVE YOUR GOALS IN 2019 WITH ONE WORD
80% of New Years Resolutions fail by February. Yes, 80%! I can think of several new years resolutions I have made that I have failed at: losing "x"...
5 TIPS TO GET BACK ON TRACK AFTER THE HOLIDAYS
The holidays are over! Hopefully you spent some quality time with your loved ones and indulged in some of your favorite foods this past week....
WHY YOU NEED TO KNOW ABOUT WINE & 5 TIPS TO BECOMING A TRUE “WINO”
Have you ever been in a situation where you had to select a wine for a group of people and realized you had no idea what to choose? Maybe you were...
WINE! MY FAB FIVE WINES AND VARIETALS FOR YOUR THANKSGIVING FEAST
We love our food at Thanksgiving and we should love our wine also! I hope you are planning on enjoying a great bottle of wine with your...
10 TIPS TO FEEL YOUR BEST THIS THANKSGIVING
Thanksgiving is here! I love this holiday because it combines all of my favorite things into one: Food, family, friends, and Dallas Cowboys...
FALL INTO FITNESS: Week Four Workouts
The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of...
