by KathleenJaneFit | Mar 4, 2019 | Fitness, Nutrition, Uncategorized
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings, coaches for the different sports we play, and teachers educating us and preparing us for our future careers. We spend...
by KathleenJaneFit | Jan 23, 2019 | Fitness, Uncategorized, Workouts
Gymtimidation, or fear of the gym, is a real thing! Even after working as a fitness instructor for over ten years, I still get intimidated at times! There are certain machines I won’t touch because I have no idea what they do. If the weight area is crowded,...
by KathleenJaneFit | Dec 31, 2018 | Fitness, Uncategorized
80% of New Years Resolutions fail by February. Yes, 80%! I can think of several new years resolutions I have made that I have failed at: losing “x” number of pounds, being more punctual, going to the gym every day at 6am, etc. I’m sure we have all had some...
by KathleenJaneFit | Dec 28, 2018 | Fitness, Nutrition
The holidays are over! Hopefully you spent some quality time with your loved ones and indulged in some of your favorite foods this past week. Chances are that the holidays may have thrown off your typical routine. With travel, busy schedules, stress, running around to...
by KathleenJaneFit | Nov 20, 2018 | Fitness, Nutrition
Thanksgiving is here! I love this holiday because it combines all of my favorite things into one: Food, family, friends, and Dallas Cowboys Football! What’s not to love? There are most likely some family traditions that you look forward to on this day. Some of these...
by KathleenJaneFit | Oct 22, 2018 | Fitness, Workouts
The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and...
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