by KathleenJaneFit | Dec 31, 2018 | Fitness, Uncategorized
80% of New Years Resolutions fail by February. Yes, 80%! I can think of several new years resolutions I have made that I have failed at: losing “x” number of pounds, being more punctual, going to the gym every day at 6am, etc. I’m sure we have all had some...
by KathleenJaneFit | Dec 28, 2018 | Fitness, Nutrition
The holidays are over! Hopefully you spent some quality time with your loved ones and indulged in some of your favorite foods this past week. Chances are that the holidays may have thrown off your typical routine. With travel, busy schedules, stress, running around to...
by KathleenJaneFit | Dec 13, 2018 | Uncategorized, Wine
Have you ever been in a situation where you had to select a wine for a group of people and realized you had no idea what to choose? Maybe you were on a first date or at a business meeting and were told to select a bottle of wine for the table. Perhaps you’re...
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