by KathleenJaneFit | Jul 29, 2018 | Fitness, Workouts
Looking to strengthen and tone your legs and glutes? Here are five of my favorite lower body moves you can do anywhere! All moves can be done with your body weight only or you can add in weights to increase the intensity. For a complete lower body workout, try each...
by KathleenJaneFit | Jul 29, 2018 | Fitness, Nutrition
It’s been a ten year journey that still continues today to be healthy and fit. I’ve learned a lot through my various experiences of being a high school athlete, gaining 35 pound in college, losing my college weight, a group fitness instructor, a Fitness...
by KathleenJaneFit | Jul 25, 2018 | Fitness, Nutrition
“Sometimes what you’re most afraid of doing is the very thing that will set you free”.- Robert Tew. I am so excited to share my experience with competing with you! I work in two industries that I love: wine and fitness. However, it can definitely be challenging to...
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