fbpx
FALL INTO FITNESS: Week Four Workouts

FALL INTO FITNESS: Week Four Workouts

The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and...
Fall Into Fitness: Week Three Workouts

Fall Into Fitness: Week Three Workouts

It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far! As we enter week three, we will focus on adding...
FALL INTO FITNESS: Week One Workouts

FALL INTO FITNESS: Week One Workouts

Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for...