by KathleenJaneFit | Mar 4, 2019 | Fitness, Nutrition, Uncategorized
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings, coaches for the different sports we play, and teachers educating us and preparing us for our future careers. We spend...
by KathleenJaneFit | Dec 28, 2018 | Fitness, Nutrition
The holidays are over! Hopefully you spent some quality time with your loved ones and indulged in some of your favorite foods this past week. Chances are that the holidays may have thrown off your typical routine. With travel, busy schedules, stress, running around to...
by KathleenJaneFit | Nov 21, 2018 | Nutrition, Uncategorized, Wine
We love our food at Thanksgiving and we should love our wine also! I hope you are planning on enjoying a great bottle of wine with your Thanksgiving meal this year! I usually enjoy a glass while I cook and a glass with dinner. Just like people share recipes that...
by KathleenJaneFit | Nov 20, 2018 | Fitness, Nutrition
Thanksgiving is here! I love this holiday because it combines all of my favorite things into one: Food, family, friends, and Dallas Cowboys Football! What’s not to love? There are most likely some family traditions that you look forward to on this day. Some of these...
by KathleenJaneFit | Jul 29, 2018 | Fitness, Nutrition
It’s been a ten year journey that still continues today to be healthy and fit. I’ve learned a lot through my various experiences of being a high school athlete, gaining 35 pound in college, losing my college weight, a group fitness instructor, a Fitness...
by KathleenJaneFit | Jul 25, 2018 | Fitness, Nutrition
“Sometimes what you’re most afraid of doing is the very thing that will set you free”.- Robert Tew. I am so excited to share my experience with competing with you! I work in two industries that I love: wine and fitness. However, it can definitely be challenging to...
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