fbpx
FALL INTO FITNESS: Week Four Workouts

FALL INTO FITNESS: Week Four Workouts

by | Oct 22, 2018 | Fitness, Workouts

The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and...
Fall Into Fitness: Week Three Workouts

Fall Into Fitness: Week Three Workouts

by | Oct 15, 2018 | Fitness, Workouts

It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far! As we enter week three, we will focus on adding...
FALL INTO FITNESS: Week One Workouts

FALL INTO FITNESS: Week One Workouts

by | Oct 1, 2018 | Fitness, Workouts

Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for...
Bands Workout: Booty, Back, & Core

Bands Workout: Booty, Back, & Core

by | Aug 5, 2018 | Fitness, Workouts

Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I’ve made. I travel often for work and it can be challenging to get a workout in due to time, limited gym equipment, and...