by KathleenJaneFit | Mar 4, 2019 | Fitness, Nutrition, Uncategorized
When was the last time you had a coach? Growing up, we are surrounded by people coaching us. We have our parents guiding us to be good human beings, coaches for the different sports we play, and teachers educating us and preparing us for our future careers. We spend...
by KathleenJaneFit | Feb 13, 2019 | Uncategorized, Wine
Single? In a relationship? Not sure? Whatever your relationship status is, a little wine and chocolate this Valentine’s day is a great way to make this one a great one! I love wine and chocolate individually. However, put the two together and you have something...
by KathleenJaneFit | Jan 23, 2019 | Fitness, Uncategorized, Workouts
Gymtimidation, or fear of the gym, is a real thing! Even after working as a fitness instructor for over ten years, I still get intimidated at times! There are certain machines I won’t touch because I have no idea what they do. If the weight area is crowded,...
by KathleenJaneFit | Dec 31, 2018 | Fitness, Uncategorized
80% of New Years Resolutions fail by February. Yes, 80%! I can think of several new years resolutions I have made that I have failed at: losing “x” number of pounds, being more punctual, going to the gym every day at 6am, etc. I’m sure we have all had some...
by KathleenJaneFit | Dec 28, 2018 | Fitness, Nutrition
The holidays are over! Hopefully you spent some quality time with your loved ones and indulged in some of your favorite foods this past week. Chances are that the holidays may have thrown off your typical routine. With travel, busy schedules, stress, running around to...
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