by KathleenJaneFit | Dec 13, 2018 | Uncategorized, Wine
Have you ever been in a situation where you had to select a wine for a group of people and realized you had no idea what to choose? Maybe you were on a first date or at a business meeting and were told to select a bottle of wine for the table. Perhaps you’re...
by KathleenJaneFit | Nov 21, 2018 | Nutrition, Uncategorized, Wine
We love our food at Thanksgiving and we should love our wine also! I hope you are planning on enjoying a great bottle of wine with your Thanksgiving meal this year! I usually enjoy a glass while I cook and a glass with dinner. Just like people share recipes that...
by KathleenJaneFit | Nov 20, 2018 | Fitness, Nutrition
Thanksgiving is here! I love this holiday because it combines all of my favorite things into one: Food, family, friends, and Dallas Cowboys Football! What’s not to love? There are most likely some family traditions that you look forward to on this day. Some of these...
by KathleenJaneFit | Oct 22, 2018 | Fitness, Workouts
The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and...
by KathleenJaneFit | Oct 15, 2018 | Fitness, Workouts
It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far! As we enter week three, we will focus on adding...
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